Indian soup – with vegetables, red lentils and cumin

The alliance between the legume (coral lentils) and savory vegetables (zucchini, tomatoes, bell peppers, onions and French peas), with a subtle mix of spices that will take you on a journey.
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INGREDIENTS / COMPOSITION

Pure water from the Haut-Languedoc regional Park, zucchini* (15 %), tomatoes* (14 %), red peppers* (9,6 %), onions*(9,6 %), coral lentils* (4,8 %), peas* (3,8 %), 100 % natural sea salt from Guérande, spices* (coriander*, cumin* (0,01 %), fenugreek*, fennel*, pepper*, cinnamon*, cardamom*).

PREPARATION

Enjoy hot or cold (our soups do not contain any fats or thickeners). This soup can accompany a salad or a good-quality rice.

STORY OF THE RECIPE 

MENTIONS


Nutritional values per 100g / ml.

Calories 32
Calories from fat135
Carbohydrate4.9
Total fat0
Saturated fat0
Dietary fibers1.6
Sugars2
Proteins 1.9
Salt 0.34

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