Lentil and kale soup
A soup that happily combines flavors from here and elsewhere: this minestrone is composed of green lentil, born from the solid nature of the Lauragais soil, slowly simmered with kale, parsnip, coconut milk, coriander and turmeric for a dose of sweetness and exoticism.
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INGREDIENTS / COMPOSITION
Pure water from the Haut-Languedoc regional Park, parsnips*, kale* (18 %), leeks*, onions*, green lentils (9.2 %), coconut milk * (walnut extract coconut *, water), 100 % natural sea salt from Guérande, first cold pressed olive oil*, coriander*, turmeric*, pepper*.
PREPARATION
STORY OF THE RECIPE
MENTIONS
Nutritional values per 100g / ml.
| Calories | 68 |
| Calories from fat | 285 |
| Carbohydrate | 7.1 |
| Total fat | 2.1 |
| Saturated fat | 1 |
| Dietary fibers | 3.6 |
| Sugars | 2 |
| Proteins | 3.5 |
| Salt | 0.71 |
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