Lentil and kale soup

A soup that happily combines flavors from here and elsewhere: this minestrone is composed of green lentil, born from the solid nature of the Lauragais soil, slowly simmered with kale, parsnip, coconut milk, coriander and turmeric for a dose of sweetness and exoticism.
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INGREDIENTS / COMPOSITION

Pure water from the Haut-Languedoc regional Park, parsnips*, kale* (18 %), leeks*, onions*, green lentils (9.2 %), coconut milk * (walnut extract coconut *, water), 100 % natural sea salt from Guérande, first cold pressed olive oil*, coriander*, turmeric*, pepper*.

PREPARATION

STORY OF THE RECIPE 

MENTIONS


Nutritional values per 100g / ml.

Calories 68
Calories from fat285
Carbohydrate7.1
Total fat2.1
Saturated fat1
Dietary fibers3.6
Sugars2
Proteins 3.5
Salt 0.71

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