Quick and Easy Healthy Dinner Recipes.

When it comes to weeknight dinners, we all want the same thing: quick, easy, and healthy. At Karine & Jeff, we believe that eating well shouldn’t require hours in the kitchen. That’s why our organic, plant-based soups are the perfect shortcut to a wholesome, satisfying meal — ready in minutes.

Here are three quick and easy healthy dinner recipes you can whip up using our best-selling soups. They’re loaded with nutrients, full of flavor, and designed to nourish body and soul. 

1. Chilled Gazpacho Bowl with Toppings Bar

(Ready in 5 minutes — no cooking required)

A light, refreshing dinner that feels like summer in a bowl. This twist on the classic gazpacho is cool, crisp, and perfect for hot evenings.

What you need:

• 1 jar of Karine & Jeff Organic Gazpacho

• ½ avocado, diced

• 1 (or 2) hard-boiled egg, sliced 

• ¼ cucumber, finely chopped

• Fresh herbs (cilantro, basil, or parsley)

• A drizzle of olive oil

• Toasted sourdough or whole grain bread on the side

Instructions:

1. Pour chilled gazpacho into a bowl.

2. Top with diced avocado, cucumber, and egg.

3. Sprinkle fresh herbs and finish with a drizzle of olive oil.

4. Serve with toast on the side for a light yet satisfying dinner.

Why we love it:
✔️ Cold, hydrating, and refreshing
✔️ Packed with raw veggies and healthy fats
✔️ No stove required, perfect for lazy summer nights

2. Mediterranean Harvest Bowl with Grilled Tofu and Herbed Cheese

(10-minute dinner — vibrant & nourishing)

Turn our Chunky Mediterranean Harvest Soup into a colorful and satisfying dinner bowl with flavorful toppings and a touch of protein.

What you need:

• 1 jar of Karine & Jeff Mediterranean Harvest Soup

• A few slices of firm tofu (or grilled chicken if not vegetarian)

• Crumbled feta or cottage cheese

• Fresh herbs: mint, parsley, or cilantro

• Olive oil, salt, pepper

• Optional: a lemon wedge for brightness

Instructions:

1. Warm the soup in a pot or microwave until hot.

2. Grill or pan-sear the tofu slices with a drizzle of olive oil, salt, and pepper (about 3–4 minutes per side).

3. Pour the soup into a bowl and top with the grilled tofu, crumbled feta or cottage cheese, and a sprinkle of fresh herbs.

4. Squeeze lemon on top and enjoy.

Why we love it:
✔️ Complete, satisfying meal with plant-based protein
✔️ Fiber-rich and good for digestion
✔️ Supports skin, immunity, and detox
✔️ Packed with vibrant Mediterranean flavor, no additives, no thickeners. 

3. French Pesto Soup with Tomato-Arugula Salad

(10-minute meal — creamy, balanced, and comforting)

Our French Pesto Soup is rich, velvety, and full of heart-healthy ingredients. Paired with a crisp side salad, it makes for the perfect wholesome dinner.

What you need:

• 1 jar of Karine & Jeff French Pesto Soup

• A handful of arugula (rocket)

• 1–2 cherry tomatoes, halved

• Shavings of Parmesan, goat cheese, or feta

• Olive oil, balsamic vinegar, salt, pepper

• A slice of sourdough or multigrain toast (optional)

Instructions:

1. Warm the soup gently until hot.

2. In a small bowl, toss arugula and cherry tomatoes with olive oil, balsamic, salt, and pepper.

3. Add a few shavings of your favorite cheese.

4. Serve the soup alongside your salad — optionally with toast for extra comfort.

Why we love it:
✔️ High in fiber for lasting fullness
✔️ Great for heart health and immune support
✔️ Balanced and deeply satisfying
✔️ The perfect combo of creamy + fresh

Healthy Dinner in a Jar (Yes, Really!)

These recipes prove that healthy eating can be simple, quick, and deeply satisfying without sacrificing flavor or nutrition. At Karine & Jeff, we cook every soup slowly in glass jars, using only organic, plant-based ingredients. No thickeners. No preservatives. Just real food, ready when you are.

👉 Explore our full collection of organic meals.