Lentil and kale soup
Pure water
Kale*
Parsnips*
Green lentils*
Onion*
Leeks*
Coconut milk* (coconut extract*, water)
Natural sea salt
Cilantro*
Extra virgin olive oil*
Turmeric*
Black pepper*
*Made in a facility that also processes wheat, soy, sesame, celery, mustard, milk and nuts.
*Ingredients from organic farming. Certified by FR-BIO-01.
3 servings per container
Serving size
1 cup (227 ml)
Amount per serving
Calories150
Total Fat 4.5 g6 %
Saturated Fat 2.5 g11 %
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 640 mg32 %
Total Carbohydrate 24 g9 %
Dietary Fiber 8 g29 %
Total Sugars 5 g
Includes 0 g Added Sugars0 %
Protein 8 g
Vitamin D 0 mcg0 %
Calcium 150 mg10 %
Iron 3 mg20 %
Potassium 440 mg10 %
- Warm on the stove or 2 minutes in the microwave.
- This soup is made to be enjoyed as a main dish but feel free to personnaliser:
Top it: Cheese, cream, herbs, crunchy crouton, or olive oil – your choice.